Initial Psychotherapy Consultation 

£25

30 Minutes

A gentle first step for anyone considering psychotherapy.

This session gives you the opportunity to discuss what has brought you to therapy, what you would like support with and whether our service is appropriate for your needs.

Includes:

• 30-minute private consultation

• Discussion of your reasons for seeking support

• Initial goals and expectations

• Explanation of how sessions work

• Confidentiality and professional boundaries

• Discussion of appropriate next steps

£25

Individual Psychotherapy Session 

£50

50 Minutes

A confidential one-to-one session focused on your individual circumstances and therapeutic goals.

Sessions can provide space to explore:

• Emotional difficulties

• Relationships and communication

• Self-esteem and confidence

• Stress and life changes

• Difficult life experiences

• Personal patterns and behaviours

• Coping strategies

• Emotional awareness

• Personal development

• Life transitions

£50 per session

Therapy Journey 

£140

3 × 50-Minute Sessions

A short-term package for clients who would like continuity and dedicated time to work through an identified area of concern.

Includes:

• Initial assessment

• 3 × 50-minute psychotherapy sessions

• Collaborative goals

• Therapeutic exploration

• Progress review

• End-of-package review

• Discussion of appropriate future support

£140

Saving £10 compared with individual sessions.

Continued Support 

£250

6 × 50-Minute Sessions

A structured package for clients who would benefit from ongoing therapeutic support.

Includes:

• Initial assessment

• 6 × 50-minute psychotherapy sessions

• Individual therapeutic goals

• Regular progress reviews

• Personalised therapeutic support

• Reflection and development work

• End-of-package review

• Discussion of appropriate next steps

£250

Saving £50 compared with six individual sessions.